What is the nutritional value of popcorn?


Air-popped popcorn has the highest nutritional value. It is high in fiber and low in fat and calories. Popcorn can be a nutritious snack as long as butter and salt are not added.
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An average cup serving of popcorn (about a tea cup size) is 31 calories. Using butter can raise this to
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Ask.com Answer for: nutritional value of popcorn
Nutritional Value of Popcorn
The nutritional value of popcorn changes slightly as you add things to it such as butter, cheese, caramel and salt. However, popcorn remains a healthful snack for children, adults and for those who have diabetes.... More »
Difficulty: Easy
Source: www.ehow.com
The nutritional values of popcorn include that it's a low calorie snack. It also has fiber, vitamins, potassium and protein.
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