Nutritional Value of Popcorn?

Answer

Air-popped popcorn has the highest nutritional value. It is high in fiber and low in fat and calories. Popcorn can be a nutritious snack as long as butter and salt are not added.
Reference:
Q&A Related to "Nutritional Value of Popcorn?"
Calories are a unit of measurement determining how much energy it takes to completely burn through a certain food. The higher the calories, the more energy required to burn through
http://www.ehow.com/info_8283139_nutritional-value...
http://www.chacha.com/question/what-is-the-nutriti...
A serving of popcorn actually counts as a serving of whole grain, but to count as a healthy serving, it must be air popped or light microwave popcorn. Movie popcorn and packaged brands
http://answers.yahoo.com/question/index?qid=200708...
Avocado is rich in vitamins C and E, as well as important minerals, including magnesium and potassium. Avocado is also high in the antioxidant lutein, and related carotenoids, including
http://www.quora.com/What-is-the-nutritional-value...
2 Additional Answers
Ask.com Answer for: nutritional value of popcorn
Nutritional Value of Popcorn
The nutritional value of popcorn changes slightly as you add things to it such as butter, cheese, caramel and salt. However, popcorn remains a healthful snack for children, adults and for those who have diabetes.... More »
Difficulty: Easy
Source: www.ehow.com
The nutritional values of popcorn include that it's a low calorie snack. It also has fiber, vitamins, potassium and protein.
Explore this Topic
The nutritional information values for the Pittsburgh Popcorn Company are not available online. You will need to contact them directly. They will usually supply ...
The nutritional facts of popcorn include; a calorie range of 31- 83, an average fat level of about 15 grams, presence of sodium. Popcorn contains fiber and carbohydrates ...
Nutritional value is the nutrients in the product or products. Often the nutritional label will state what vitamins and minerals are in it and how much of each. ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com