Nutritional Value of Popcorn?

Answer

Air-popped popcorn has the highest nutritional value. It is high in fiber and low in fat and calories. Popcorn can be a nutritious snack as long as butter and salt are not added.
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Nutritional Value of Popcorn
The nutritional value of popcorn changes slightly as you add things to it such as butter, cheese, caramel and salt. However, popcorn remains a healthful snack for children, adults and for those who have diabetes.... More »
Difficulty: Easy
Source: www.ehow.com
The nutritional values of popcorn include that it's a low calorie snack. It also has fiber, vitamins, potassium and protein.
Q&A Related to "Nutritional Value of Popcorn?"
Calories are a unit of measurement determining how much energy it takes to completely burn through a certain food. The higher the calories, the more energy required to burn through
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A serving of popcorn actually counts as a serving of whole grain, but to count as a healthy serving, it must be air popped or light microwave popcorn. Movie popcorn and packaged brands
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