What is the nutritional value of popcorn?

Answer

Air-popped popcorn has the highest nutritional value. It is high in fiber and low in fat and calories. Popcorn can be a nutritious snack as long as butter and salt are not added.
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Q&A Related to "What is the nutritional value of popcorn?"
Calories are a unit of measurement determining how much energy it takes to completely burn through a certain food. The higher the calories, the more energy required to burn through
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A serving of popcorn actually counts as a serving of whole grain, but to count as a healthy serving, it must be air popped or light microwave popcorn. Movie popcorn and packaged brands
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2 Additional Answers
Ask.com Answer for: nutritional value of popcorn
Nutritional Value of Popcorn
The nutritional value of popcorn changes slightly as you add things to it such as butter, cheese, caramel and salt. However, popcorn remains a healthful snack for children, adults and for those who have diabetes.... More »
Difficulty: Easy
Source: www.ehow.com
The nutritional values of popcorn include that it's a low calorie snack. It also has fiber, vitamins, potassium and protein.
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