What Is the P90x Workout Schedule?

Answer

For the first few weeks of your P90X workout your schedule should be, Day 1: back and chest, Day 2: Plyometrics, Day 3: shoulders and arms, Day 4: yoga, Day 5: legs and back, Day 6: Kenpo, Day 7: rest. During week 4, you concentrate on the following schedule, Day 1: yoga, Day 2: Core Synergistics, Day 3: Kenpo, Day 4: X Stretch, Day 5: Core Synergistic, Day 6: Yoga, Day 7: rest. The remaining weeks follow the first three weeks schedule only more intense.
Q&A Related to "What Is the P90x Workout Schedule?"
When you start the P90X program you received the fitness guide. In it is the P90X
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If you visit the Team Beachbody website (www.teambeachbody.com/trinixfitness) you will be able select the doubles schedule and it will tell you which workouts you need to do each
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http://www.p90xworkoutschedule.com its that simple! it does not tell you in the dvd. Source(s): i have p90x
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1. Focus on the DVDs that are in line with your goals. If you are looking to lean out and are not concerned with building more muscle, replace the resistance training DVDs with additional
http://www.ehow.com/how_7719247_mix-up-p90x-workou...
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P90x Workout Sheets are sheets used to track one's progress in a workout program. The P90x Workout Sheets can be found at ...
P90x Core Synergistic is a workout series, meant for health purposes. The length of the Core Synergistic workout for P90x is approximately 53 minutes. This is ...
The best workout schedule is one that is geared specifically towards attaining your exact goal, one that uses a frequency, intensity and volume that is ideal for ...
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