How do you do push ups?


Push ups are a form of exercise to strengthen your arms, biceps and condition breathing. They are good for teens because they help them grow fit. When you want to perform perfect push ups, lie flat on a flat ground with both feet close together. Place your palms beside your chest, shoulder-width apart, with curled toes facing your head and feet balls on the ground. Raise the entire perfectly flattened body from the ground using your arms till the hands are straight open, curl your arms to assume a 90 degrees angle then do this repeatedly.
Q&A Related to "How do you do push ups?"
Many people don't realize just how many parts of the body a push up affects. But, when you break down the physics of a push up, you get a better picture of how beneficial they are
>56 - Excellent. 47-56 - Good. 35-46 - Above Average. 19-34 - Average. 11- 18 - Below Average. Daniel.
To gauge where you stand, the easiest method-or rather the simplest, since push-ups aren't easy-is to continuously repeat push-ups without stopping until you cannot complete another
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