What are target times by age for running a mile?

Answer

There are several charts that list how fast running the mile should take. The chart list the target time, pace, and pace per mile. A 21 year old man should be able to run the mile in 6 minutes and 12 seconds. A 40 year old man's time moves to 6 minutes and 32 seconds. For a female aged 21 should be able to run the mile in 6 minutes and 59 seconds and at age 40 she should be able to run it in 7 minutes and 22 seconds.
Q&A Related to "What are target times by age for running a mile..."
If you can run 1 mile in under 8 minutes at age 40, without collapsing, and don't intend to run further, you're doing fine. Some over 40 marathoners and half marathoners aim for 10
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1. Try tempo runs. These are dress rehearsals for the race. After warming up, run a comfortable hard pace, about 85 to 90 percent of your maximum heart rate. For example, run two
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There is no clear answer, other than "longer is better" and "more is better" provided you follow the golden rule of training "The primary goal of training
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