How to Reduce Lower Back Pain Help to Reduce Sciatica Nerve Pain?


Sciatic nerve pain results from a compression of or an injury to, the sciatic nerve. The pain usually runs from the lower spine to the buttock, then down the back of the leg to the calf. To treat this pain young you need to apply an ice pack several times a day, holding it on the painful areas. Then apply a heat pack or a heating pad with hot and cold water and sleep in the fetal position and place a pillow between your legs and exercise regularly.
Q&A Related to "How to Reduce Lower Back Pain Help to Reduce..."
1. One of the very first thing you need to look at is your sleeping habits. You need to sleep on a firm mattress and lay on your side with a pillow between your legs. This will relieve
1 Select appropriate exercises that will not aggravate your back. Low impact aerobic exercise, swimming or walking are recommended. Ad 2 Warm up first by doing stretching exercises
My dad and I had this problem and we finally learned what to do. Sit down and put the leg that hurt (leg "A" over the other leg (leg "B" so that the foot of leg
Stretching and muscle strengthening are the best things you can do. There are some easy back exercises you can do in your own home. 1. Lay flat on your stomach with your arms relaxed
Explore this Topic
Sciatica pain follows the path of the sciatic nerve in the lower back and down the legs. Gentle stretching that avoids jerking, twisting, or bouncing may help ...
Sciatica is a sharp pain in the legs caused by a tightened or constricted spinal nerve in the lower back, due to damage in the invertebrai disc or in the Sciatica ...
ck to the back of your legs. When this nerve becomes irritated by a disturbance, such as a herniated disc, you experience pain, tingling sensations and numbness. ...
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