How to Throw a Shot Put & Discus?

Answer

Shot put discus is a heavy spherical object used in a track and field event. To throw one, you really need to build up your arm muscles. Your muscles have to be strong enough to through as far as you can. Hold the discus in your hand for a vertical through. The edge should be in your fingers without the thumb. Then hold the discus vertically and throw it in the air.
Q&A Related to "How to Throw a Shot Put & Discus?"
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I have found a few at places like "Dick's Sporting Goods" but' only online. Your best bet would be on "Ebay.com". That's where I bought mine. Yes, I am a track
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dude, my B.S. meter is going crazy. Source(s) The Step Brothers!
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