What types of exercise equipment will fit into a small space?

Answer

Prevention recommends using items like jump ropes, dumbbells, resistance bands, stability balls and yoga mats if equipment or tools are desired to supplement one's workout. WebMD states that effective workouts can be accomplished anywhere at anytime without the use of any equipment at all.

WebMD advises that sufficient strength training can be accomplished through creative movement using the body's own weight as a form of muscle resistance. Men's Fitness lists examples of such exercises as push-ups, planks, abdominal rollouts, squats, lunges, pull-ups, glute bridges, tricep dips and crunches. The use of small equipment can help to increase the intensity of these exercises. WebMD notes that creative methods may also be implemented, such as using large water jugs instead of dumbbells, using a chair as a push-up tool or lifting a small child instead of a barbell. Cardiovascular fitness can be maintained through simple exercises, such as jumping jacks, running in place and jump roping.

Prevention also recommends the use of workout DVDs to try methods such as Zumba and kickboxing, both of which do not require any additional equipment. Heart rate monitors are usually built into many modern gym machines, but an affordable personal monitor is easy to find and makes a great addition to any home workout regimen.

Q&A Related to "What types of exercise equipment will fit into..."
1. Consider a resistance band. Not only is this exercise equipment perfect for a small apartment, you can easily roll it up and pack it in your bag when you go on vacation. Some work
http://www.ehow.com/how_4707968_exercise-equipment...
you can get weights or you can just jog in your background or you can even use your bed to hold your feet down while doing sit ups, you don't need to buy equipment to stay in shape
http://wiki.answers.com/Q/What_are_some_small_and_...
1. Read and review the instructions provided with your abdominal exercise equipment. Most exercise equipment comes with manuals or videos that contain descriptions, photos, and images
http://www.wikihow.com/Use-Abdominal-Exercise-Equi...
The main market size and share company is FISA. They publish an annual report that details size. Almost every major player in the fitness equipment industry participates, with some
http://www.quora.com/Exercise-Equipment/What-is-th...
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