How do I treat a sore neck from sleeping wrong?


Treatments for a sore neck from sleeping wrong include water therapy, massage and over-the-counter pain relievers, according to Berkeley Wellness. Other home remedies are rest, heat or ice application and neck exercises, as suggested by HowStuffWorks.

Berkeley Wellness advises that sufferers perform self-massage or get a professional massage to treat neck pain. Standing under a warm shower and performing gentle range-of-motion neck and shoulder exercises also help ease the pain. A person can also take an over-the-counter pain reliever, such as acetaminophen, naproxen, aspirin or ibuprofen.

One of the easiest ways to relieve neck pain is to lie down and allow the neck muscles to recover, explains HowStuffWorks. Applying ice also helps, as ice effectively numbs pain and reduces inflammation. This method involves putting crushed ice in a plastic bag and covering the bag with a pillowcase. The icepack must be applied to the painful area for 15 minutes at a time. Alternatively, applying heat helps ease stiff muscles by increasing circulation. A person can use a hot water bottle or a wet towel, although heat application must not be done for too long to avoid aggravating the pain. HowStuffWorks notes that sleeping on a firm mattress is important to keep the head aligned with the spine to prevent a stiff or sore neck.

Q&A Related to "How do I treat a sore neck from sleeping wrong..."
Exercise the muscles slowly, take a hot shower or use a heating
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