Track and Field

What Is Sprinting
The term sprinting refers to the act of running a race that is normally performed at a soaring speed over a short distance...
How to Increase Running Speed?
Human beings have the ability to run, an ability that is the natural extension of walking. As with other types of physical...
World Fastest Runner?
The word's fastest runner over short distance races is Uasin Bolt. He smashed both the 100m and 200m world records and...
What Is a Good Time for the 100 Meter Dash
The best 100 meter dash time depends on one's age and gender. Males generally run faster than females. A varsity athlete...
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