Track and Field

What Is Sprinting
The term sprinting refers to the act of running a race that is normally performed at a soaring speed over a short distance...
How can I increase my running speed?
Ace Fitness explains that there are several running programs to help increase speed. One of these is interval training....
Who is the world's fastest runner?
Usain Bolt was born on August 21, 1986 in Sherwood Content, Jamaica. He became a legend after winning the 100- and 200-...
What Is a Good Time for the 100 Meter Dash
The best 100 meter dash time depends on one's age and gender. Males generally run faster than females. A varsity athlete...
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