How can I stop lactic acid build up?

Answer

The best way to stop lactic build up is to stay hydrated. The lactic acid build is as a result of excessive workout. This when the muscles need more oxygen that the body can provide.
Q&A Related to "How can I stop lactic acid build up?"
The best way to avoid lactic acid pain is to workout more. Build up a
http://www.chacha.com/question/how-to-stop-lactic-...
1. Understand that lactic acid does not cause muscle soreness after a workout. Lactic acid is often wrongly accused of being responsible for the post-workout muscle soreness experienced
http://www.wikihow.com/Reduce-Lactic-Acid-Build-up...
It causes a condition called lactic acidosis which is characterized by muscle spasm,weakness and cramps.
http://wiki.answers.com/Q/What_does_a_build_up_of_...
They are right, stretching appropriately and eating bananas or other potassium rich foods will help with muscle fatigue. But so does getting rest and staying hydrated. Make sure you
http://answers.yahoo.com/question/index?qid=200908...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com