How can I stop lactic acid build up?

Answer

The best way to stop lactic build up is to stay hydrated. The lactic acid build is as a result of excessive workout. This when the muscles need more oxygen that the body can provide.
Q&A Related to "How can I stop lactic acid build up?"
The best way to avoid lactic acid pain is to workout more. Build up a
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1 Understand that lactic acid does not cause muscle soreness after a workout. Lactic acid is often wrongly accused of being responsible for the post-workout muscle soreness experienced
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It Builds up when you exersize and muscle cant get enough oxygen. its another way of creating energy.
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They are right, stretching appropriately and eating bananas or other potassium rich foods will help with muscle fatigue. But so does getting rest and staying hydrated. Make sure you
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