How can I stop lactic acid build up?

Answer

The best way to stop lactic build up is to stay hydrated. The lactic acid build is as a result of excessive workout. This when the muscles need more oxygen that the body can provide.
Q&A Related to "How can I stop lactic acid build up?"
Lactic acid build up is created when our muscles need more oxygen than our body can provide. Glucose is used through a process called glycolysis where it is broken down into pyruvate
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The best way to avoid lactic acid pain is to workout more. Build up a
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1. Understand that lactic acid does not cause muscle soreness after a workout. Lactic acid is often wrongly accused of being responsible for the post-workout muscle soreness experienced
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It causes a condition called lactic acidosis which is characterized by muscle spasm,weakness and cramps.
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Explore this Topic
The build up of lactic acid in the body is directly proportional to the amount of muscle present in the body. ShapeFit.com notes that men generally have more muscle ...
Lactic acid is a natural constituent of muscle tissue. It builds up in muscle tissues, especially when they are used heavily. Lactic acid is also an ingredient ...
If you are concerned about DOMS (Delayed Onset Muscle Soreness) due to lactic acid build-up, the only way to get rid of lactic acid in your muscles is rest and ...
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