How can I stop lactic acid build up?


The best way to stop lactic build up is to stay hydrated. The lactic acid build is as a result of excessive workout. This when the muscles need more oxygen that the body can provide.
Q&A Related to "How can I stop lactic acid build up?"
The best way to avoid lactic acid pain is to workout more. Build up a
1 Understand that lactic acid does not cause muscle soreness after a workout. Lactic acid is often wrongly accused of being responsible for the post-workout muscle soreness experienced
It Builds up when you exersize and muscle cant get enough oxygen. its another way of creating energy.
They are right, stretching appropriately and eating bananas or other potassium rich foods will help with muscle fatigue. But so does getting rest and staying hydrated. Make sure you
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