Strengthening the Ankle?

Answer

Strengthening the ankle is a way of increasing strength to the ankles. You can strengthen ankles by inserting ankle lifters to the feet as you lower your feet with the weight. You can also stand on the ground with feet parallel, raise your ankles as you stand on your toes and repeat that until you feel tired.
Q&A Related to "Strengthening the Ankle?"
1. Turn your toes inward and walk forward 50 steps on the balls of your feet. Stop where you are, and leaving your toes inverted, walk backwards 50 steps on the balls of your feet
http://www.ehow.com/how_2267524_strengthen-ankles....
1 Sitting on a chair, slide a long rope or jump rope under one foot. Ad 2 Holding onto the rope, pull left so your ankle tilts left. 3 Going against the force caused by your arms,
http://www.wikihow.com/Strengthen-Your-Ankles
Ankle strengthening excercises are excercises that, well, excercise your ankles. The upside of this is that you have greater balance for sports such as hiking, rock climbing, or skateboarding
http://wiki.answers.com/Q/What_are_ankle_strengthe...
Unstable surface training has been shown to help ankle stability in rehab settings. This means that post-injury things like this stability disk (from Anon User ), might help contribute
http://www.quora.com/Musculoskeletal-System/How-ca...
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Video Transcript. Hi, I'm Mindy Berla here at Brooklyn Academy Roots in Oakland, California. We're talking today about how to strengthen the ankle with stabilizing ...
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