Stretches for the Splits?

Answer

There are some essential stretches for splits. You need to warm up certain muscles. The stretches should generally target the hamstring, since it will be used the most.
Q&A Related to "Stretches for the Splits?"
1. Stand up straight, step out into a lunge and place your hands on the ground. Straighten your back leg as you lunge into your front leg. Make sure to keep your knee lined up over
http://www.ehow.com/how_4457648_stretch-leg-splits...
1 First you need to have roomy clothes on such as: shorts loose t-shirt tank toptennis shoes and no show socks Ad 2 Warm up and stretch. Not doing so will cause injury. Here are some
http://www.wikihow.com/Do-a-Split-Stretch
the wall stretch wear you lay on your back with your butt on the wall with your legs spread out and you stech it out as far as possible and you have to point your toes. Trust me it
http://wiki.answers.com/Q/What_are_good_stretches_...
Seated Split Stretch - Inner Thigh Stretch. Starting Position: Sit on an exercise matt and spread
http://www.chacha.com/question/what-is-a-seated-sp...
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You can stretch for a split by putting your legs out in front of you and reaching down towards your toes. You can also put your legs out spread eagle and reach ...
Video Transcript. How to stretch for a leg split. It is important to know that in order to do a split a dancer must be well warmed up with the hamstrings and hips ...
Video Transcript. How to stretch for a leg split. It is important to know that in order to do a split a dancer must be well warmed up with the hamstrings and hips ...
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