What is Sudarshan Kriya?

Answer

According to the International Journal of Yoga, Sudarshan Kriya is a type of yoga focused on breathing exercises aimed at improving mental well being and organ function. For some, it can alleviate depression, anxiety and stress by providing a feeling of calm, and it may have long term effects.

Sudarshan Kriya yoga is an ancient and traditional healing technique. Conventional medicine has begun testing the benefits of these breathing exercises. Evidence has shown that it can be effective in treating some mental conditions. Risks and costs associated with practicing most breathing exercises are extremely low, but it's not a comprehensive treatment for serious mental health issues.

Q&A Related to "What is Sudarshan Kriya?"
http://www.sudarshankriya.org/.
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Because someone else was going to patent it. We patented it so we could teach. Otherwise, it would have become a commercial commodity in the US long ago. People started copying it
http://www.rediff.com/news/2004/jan/14inter.htm
The Sudarshan Kriya. Yoga. (SKY) is a good method of Pranayama that needs to be learnt during a course at the Art of Living. One can do it at the time when one has faith in it and
http://www.quora.com/Art-Of-Living/How-effective-h...
This article should help you; http://spirituality.indiatimes.com/artic…
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Sometimes getting into different Yoga position is not easy. This takes practice. So, when you want to do Sudarshan Kriya, a Yoga Breathing Technique, you have ...
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