Swai Fillets?

Answer

Swai or sawai is also known as the iridescent shark. Swai is usually made into fillets. It has mild flavor with flaky and moist texture. It can be fried, baked, or even broiled.
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1 Additional Answer
Swaii fillets are light in taste and flaky in texture. The Swai fillets are moist, low in fat and high in protein. The Swaii fillets can be seasoned with a variety of spices and can be pan fried, grilled, baked or broiled.
Q&A Related to "Swai Fillets?"
Swai are farmed river catfish native to Southeast Asia. They are an excellent source of omega-3 fatty acids, and they are naturally low in saturated fat and cholesterol. Much like
http://www.ehow.com/how_5355326_cook-tasty-swai-fi...
Grease the shallow pan lightly, sprinkle a pinch of salt, blackened seasoning and bake until the fish is flaky, roughly 20-25 minutes at 425. If you like it spicy, add some red peppers
http://aolanswers.com/questions/bake_swai_fillets_...
You get diarhea for teh first to days and then afterwards you throw up. :l.
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Compared to the mild cod and sole, Swai can be used in pretty much any
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Explore this Topic
The first step in cooking Swai fillets is to rinse of the fillets and pat dry. Next, pour some olive oil in a large skillet and place the fillets in the oil over ...
Swai is a white-flesh fish. The fillets have a flaky texture and has a sweet mild taste. It is found in Southeast Asia. It can be cooked by pan frying is olive ...
1 lb Swai fillets,cup yellow cornmeal,1 tsp. of each:Paprika, dried thyme, salt ...
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