How can you sprain your wrist?

Answer

There are a number of different ways to actually sprain your wrist. Each one of these ways can be extremely painful to those who experience them. Generally, the most common way is during a fall. This can be a fall during a sports game, during a family outing, at a family gathering, anywhere doing anything. The way this usually happens is during the fall individuals have a natural instinct to try and catch themselves and end up falling right on their wrist. Individuals are not encouraged try this intentionally, because it can also lead to an actual broken wrist, rather than a sprain.
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A sprain occurs when the ligaments connecting two bones together are either stretched or torn. The wrist is made up of eight carpal bones connecting to the two bones in the forearm.
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WikiAnswers and Answers dot com do not give 'advice' about how a person can deliberately hurt themselves.
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Lifting something bigger than your ego.
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