How to Use a Weider Total Body Works 5000 Gym?

Answer

The Total Body Works 5000 allows you to do so many different exercises. For example, you can do ab work such as sit up's and crunches. You also can do leg and arm sculpting work.
Q&A Related to "How to Use a Weider Total Body Works 5000 Gym?"
1. Sit on the Total Body Works bench facing away from the upright and cables. Extend your legs straight in front of you on the bench. Hold your arms out to your sides at chest height
http://www.ehow.com/how_5945880_use-body-works-500...
weiderfitness.com under the customer service link. Go to the replacement parts section and you can order it from there. You will need the model number. and it is only like $1.14.
http://wiki.answers.com/Q/Where_can_you_find_an_ex...
"the plank" works arms, back, shoulders, and
http://www.quora.com/Fitness/What-are-some-good-bo...
Swimming is a great exercise that works the whole body. Go ChaCha
http://www.chacha.com/question/what-is-the-best-to...
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