How do you use a Weider Total Body Works 5000 gym?

Answer

The Weider Total Body Works 5000 gym can be used for body-shaping exercises, body-weight resistance exercises, flexibility training and strength training. The home gym comes with over 50 suggested exercises designed to tone the abs, arms, back, calves, hips, shoulders and thighs.

Q&A Related to "How do you use a Weider Total Body Works 5000..."
1. Sit on the Total Body Works bench facing away from the upright and cables. Extend your legs straight in front of you on the bench. Hold your arms out to your sides at chest height
http://www.ehow.com/how_5945880_use-body-works-500...
weiderfitness.com under the customer service link. Go to the replacement parts section and you can order it from there. You will need the model number. and it is only like $1.14.
http://wiki.answers.com/Q/Where_can_you_find_an_ex...
"the plank" works arms, back, shoulders, and
http://www.quora.com/Fitness/What-are-some-good-bo...
Swimming is a great exercise that works the whole body. Go ChaCha
http://www.chacha.com/question/what-is-the-best-to...
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