How can I turn my bike into a stationary bike?

Answer

Riding your bike out in the fresh air is a great way to get exercise, but sometimes the whether does not allow for that. You can buy a stand that will turn your outdoor bicycle into a stationary bike. It requires a little assembly for some of them and your bike fits right into the rack. Many of them have magnetic resistance to make the ride more challenging. Being able to bring your bike inside and use it as a stationary bike takes away all the excuses you might have for not exercising.
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Q&A Related to "How can I turn my bike into a stationary bike?"
Bike trainers can be purchased at a bike shop or from several online cycling catalogs. Prices of trainers range from as low as $120 up to $700. Trainers provide adjustable levels
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1. Find a slope, with a stable, stationary object close by. (A wheelchair ramp with a rail is a good option. Ad. 2. Get on your bike while making sure that the bike's front is facing
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With a bike trainer, like this: http://www.amazon.com/Cyc. leOps-M. If you have a speedometer on your bike (hooked up to the back wheel) it should keep track of your speed and distance
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Jonathan "Johnny G" Goldberg 1989 af ter an accident at night.
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For step by step instructions and a list of materials you will need to biuld your own stationary bike stand, look here: . ...
It is best to start out using the stationary bike for 20 - 30 minutes for beginners so that you can keep your stamina at check. If you can do longer, it is advised ...
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