How to Use Vibration Machines for Exercise.?

Answer

1. Know your limits. Before even setting foot on the vibration machine, find out what the contraindications are. For example, the machine is not recommended if you are pregnant, have high blood pressure or a pacemaker, have any tumors, or had surgery
source: www.ehow.com
Q&A Related to "How to Use Vibration Machines for Exercise."
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