# Weight Watchers Points Calories?

To convert calories to Weight Watchers points, add up all of the calories from the foods you have eaten and divide them by 50. This is because each 50 calories is equivalent to one point. The same method is carried out to covert fat and fiber calories into points with the exception that the total fat grams are divided by 12 and total fiber grams are divided by 5. You then add the calorie and fat points together and subtract the fiber points.
Weight Watchers
The primary focus of Weight Watchers is long-term weight management with a commitment to better eating habits and a healthier lifestyle. There are no forbidden foods. Instead, a point system ascribes values to foods.
Q&A Related to "Weight Watchers Points Calories?"
 1. Determine the nutritional content - specifically, calories, fat, and fiber - of a given item of food. This information can be gleaned from the packaging or from nutritional websites http://www.ehow.com/how_7840635_convert-calories-w...
 To calculate Weight Watchers points you need to keep the cards handy. If something is worth 3 points and you eat twice that amount then you deduct 6 points. If you eat half of something http://answers.ask.com/Fitness_and_Nutrition/Nutri...
 points(calories,fat,fiber)round( (calories/50) + (fat/12) - (min(fiber,4)/5) ) The Weight Watchers points means every 50 calories is a single weight watcher point, 12 fat grams is http://wiki.answers.com/Q/What_does_a_Weight_Watch...
 The amount of points you can consume on weight watchers is different for each person. They calculate your points on the size you currently are. It can range from 16 to 32 points a http://www.ask.com/answers/106919801/how-many-weig...
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To my knowledge, weight watcher points average approximately 100 calories. You can test this by trying some different foods into their patented calculation. You ...
There is approximately 50 calories in one Weight Watchers point. They use a formula that helps determine how many points a meal contains. The formula is one point ...
The amount of calories in one Weight Watchers point is around 50. You should never consume less than 1200 calories a day to prevent your body from going into starvation ...