Weight Watchers Points Calories?

Answer

To convert calories to Weight Watchers points, add up all of the calories from the foods you have eaten and divide them by 50. This is because each 50 calories is equivalent to one point. The same method is carried out to covert fat and fiber calories into points with the exception that the total fat grams are divided by 12 and total fiber grams are divided by 5. You then add the calorie and fat points together and subtract the fiber points.
Q&A Related to "Weight Watchers Points Calories?"
1. Determine the nutritional content - specifically, calories, fat, and fiber - of a given item of food. This information can be gleaned from the packaging or from nutritional websites
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The weight watchers formula is: Caliories/50 + Total Fat/12 - Fiber/5(Max of one point) So really if your points were derived purely of calories it would be 1,000 calores (50*20)
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The points in Weight Watchers take into account fiber, fat and
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It would be almost impossible to tell you how many calories there are in 25 Points. It all depends on what foods you eat. While the calories that we consume are important, what's
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Ask.com Answer for: weight watchers points calories
How to Convert Calories to Weight Watchers Points
Weight Watchers is a weight loss program with a presence in all fifty states. Men and women enrolled in the program learn to moderate their food consumption, make better nutritional choices and keep track of and improve their daily exercise habits in an... More »
Difficulty: Moderately Easy
Source: www.ehow.com
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