What are examples of aerobic exercise?


An aerobic exercise is any exercise routine that involves using large muscle and that gets your heart pumping and oxygen moving through your system. Examples of aerobic exercises are walking, jogging, running, swimming, biking, dancing, rowing and rebounding. Benefits of this exercise include better sleep, relief of depression symptoms, reduction in the risk of cancer and regulation of cholesterol.
Q&A Related to "What are examples of aerobic exercise?"
physiological effects of exercise inaerobic (cardiovascular) exercise
Series Summary.
Aerobic exercise is defined as exercise using the same large muscle group, rhythmically,
Aerobic exercise is the type that moves large muscle groups and causes you to breathe more deeply and your heart to work harder to pump blood. It's also called cardiovascular exercise
4 Additional Answers
Aerobic exercise is working out by means of the same muscles in a rhythm for twenty minutes or longer, while maintaining about 80% of your utmost heart rate. Aerobics includes activities like skiing, biking, swimming, walking and aerobic classes.
Aerobic exercise is physical exercise that intends to improve the oxygen system.
Aerobic exercises are any sustained rhythmic exercise (such as brisk walking, running, or dance) that uses the large muscle groups of the body and increases the heart rate from 50 to 90 percent of its maximum, burns fat, and makes your heart muscle stronger.
Aerobic exercise is what one would do to get their heart rate up as well as work the heart and lungs. These are considered the large muscle groups and different types could be jumping rope, aerobic dance, swimming to name a few. You can find more info at: www2.gsu.edu
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