What Are Calisthenics?

Answer

Calisthenics are light exercises designed to promote general fitness. The term can also be used to mean the combination of many exercises that enable one to attain strength and gracefulness.
3 Additional Answers
Ask.com Answer for: what are calisthenics
cal·is·then·ics
[kal-uhs-then-iks]
NOUN
1.
(used with a plural verb) gymnastic exercises designed to develop physical health and vigor, usually performed with little or no special apparatus.
2.
(used with a singular verb) the art, practice, or a session of such exercises.
Source: Dictionary.com
Calisthenics are a form of dynamic exercise which consists of a variety of simple rhythmical movements while using minimal equipment. Such exercises which are conducted with stretches are intended to increase body strength and flexibility of the body with movements like: jumping, bending, twisting or kicking while using only one's body weight for resistance. These exercise benefits the muscular and cardiovascular fitness and improves psychomotor skills like agility, balance and coordination while toning the hips, waist and thighs.
Calisthenics refers to a form of dynamic exercise that consists of a variety of simple, typically rhythmical movements which are done using minimal equipment or apparatus. These exercises are intended to increase the strength and flexibility of a person's body with movements like bending, swinging, jumping, twisting or kicking, and ensuring ones uses their body weight only for resistance.
Q&A Related to "What Are Calisthenics"
Calisthenics is an Australian sport based on dance. It involves some ballet, gymnastics, and singing. It is a sport of strength and beauty.
http://answers.ask.com/Fitness_and_Nutrition/Nutri...
Calisthenics is a danced based sport that evolves gymnastics, some ballet and singing, and arithmetic, eg: club swinging etc. You also do things like walkovers, Splits, tiger stands
http://wiki.answers.com/Q/What+is+flexibility+cali...
1. Jump up for a great start. One way to warm up is to do some basic jumping jacks. This is a great whole body exercise, as it works your arms, legs and core. Grabbing a jump rope
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Calisthenics involves numerous simple movements that are generally performed without weights
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Calisthenics are a type of exercise that work each portion of the body without the use of a gym. You would complete tasks like jumping jacks and push-ups to work ...
Calisthenics is an Australian sport based on dance. It involves some ballet, gymnastics, and singing. It is a sport of strength and beauty. ...
Calisthenical is a form of aerobic exercise that consists of a variety of simple, rhythmical movements. These movements involve multiple apparatus and they are ...
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