Good Sources of Protein?

Answer

A good source of protein has the full range of essential amino acids that are needed by the human body. Sea food is one of the best sources of proteins since it is low in fats. The white meat from poultry has exceptionally lean protein.
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Ask.com Answer for: what are good sources of protein
Protein is found in meat and fish, legumes (dry beans and peas), tofu, eggs, nuts and seeds, milk and milk products. It is present in smaller amounts in grains, some vegetables, and some fruits.
There are many good sources of proteins. They include; seafood, poultry, eggs, beans and nuts. Proteins are essential for the body as they help in growth and repair of worn out tissues. Breakfast that has protein-like yoghurt or egg helps one stay full and eats less during the day.
Q&A Related to "Good Sources of Protein?"
Meats are the best source of protein. Fish, eggs, and dairy products are also protein rich foods. They provide other souces of vitamins and minerals to nurture the body.
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Chicken is low in fat and high in protein. You can grill or bake it while still keeping the fat out. Frying will add a considerable amount of calories. Beef is also a good source
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The best source is probably spinach, which has 13 grams of protein in a 100-calorie serving. Firm tofu is a runner up, with 11.7 grams. Soybeans have 9.6 grams of protein per 100
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1 Buy lean cuts of meat and fish or trim off excess visible fat. Lean cuts of beef, poultry, fish, and pork can be protein powerhouses. Just be sure to trim excess fat from cuts of
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Proteins are nutritious and healthy for growth and to help the body to ward off diseases. A good source of protein would be fish and meat such as lean beef and ...
Foods that have good sources of protein would be meat. Chicken, turkey, beef and pork are all very high in protein. However, soy products, dairy, eggs and fish ...
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