What Are Healthiest Nuts to Eat?

Answer

The healthiest nuts include walnuts, almonds, cashews, pecans, Brazil nuts and macadamia nuts. These nuts were rated the healthiest due to their high concentrations in protein, fibre, antioxidants, vitamins and minerals. It is important to note that they should be consumed in good measure due to their high calorie content.
1 Additional Answer
Some of the best nuts to eats include: almonds, Brazil nuts, cashews, hazel nuts, walnuts, pine nuts, and the pine nuts. These nuts contain high levels of vitamin B, which are necessary for metabolism and cell growth and they are also good sources of heart healthy fats and antioxidants.
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