What are some low-fiber foods?


Some low-fiber foods are tender cuts of meat, ground meat, tofu, fish, shellfish, eggs and smooth peanut butter, according to the American Cancer Society. Milk, cheese and certain types of bread, cereals and grains are also foods low in fiber.

A low-fiber diet is usually recommended for people with certain medical problems that require them to reduce the amount of fiber in their diets to allow their intestines to rest, explains the American Cancer Society. It is also advised for people who have diarrhea, cramping or problems digesting food and those who have undergone certain types of surgery. This type of diet minimizes the amount of food moving through the bowels, allowing the body to produce a smaller amount of stool. Dieters on a low-fiber diet are advised to eat small amounts of low-fiber foods with a little soluble fiber, as soft fiber gel does not irritate the intestines.

The American Cancer Society recommends baking, broiling or poaching meats and preparing meats as stews, roasts, meatloaves or casseroles. A dieter can eat small to medium amounts of milk, chocolate milk, butter milk, yogurt without seeds or granola, sour cream, cheese and custard. White breads, waffles, plain pasta and white rice are also low in fiber. A dieter should eat tender, well-cooked vegetables without seeds, stems or skins.

Q&A Related to "What are some low-fiber foods?"
Cooked split peas are high in fiber with a content of 16 grams in a single serving. Lentils and black beans are close behind with about 15 grams of fiber per cup. Sunflower seeds
Basically any food that doesn't contain much fibre. These are usually animal based products, processed food or foods without much carbohydrate. E.g. Cheese. Milk. Fish. Meat. Eggs
Here is a list of low-fiber foods and lists of higher-fiber foods you should avoid. Remember to always choose foods that you would normally eat. Do not try any foods that caused you
The easiest and cheapest source of soluble fiber is oatmeal.
1 Additional Answer
Ask.com Answer for: what are low fiber foods
Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
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