What are the 26 Bikram yoga poses?

Answer

According to BikramYoga.com, the 26 Bikram yoga poses include: Pranayama, Ardha-Chandrasana, Utkatasana, Garurasana, Dandayamana-Janushirasana, Dandayamana-Dhanurasana, Tuladandasana, Dandayamana-Bibhaktapada-Paschimotthanasana, Trikanasana, Dandayamana-Bibhaktapada-Janushirasana, Tadasana, Padangustasana, Savasana, Pavanamuktasana, Pada-Hasthasana, Bhujangasana, Salabhasana, Poorna-Salabhasana, Dhanurasana, Supta-Vajrasana, Ardha-Kurmasana, Ustrasana, Sasangasana, Janushirasana and Paschimotthanasana, Ardha-Matsyendrasana, Kapalbhati in Vajrasana. The Pranayama pose is referred to as the standing, deep-breathing pose.

These poses each have a Sanskrit name and a description. Ardha-Chandrasana is known as the half moon pose. Utkatasana is the awkward pose. Garurasana is the eagle pose. Dandayamana-Janushirasana is the standing head to knee pose. Dandayamana-Dhanurasana is the standing bow pose.

Tuladandasana is known as balancing stick. Dandayamana-Bibhaktapada-Paschimotthanasana is the standing separate leg stretching pose. Trikanasana is the triangle pose. Dandayamana-Bibhaktapada-Janushirasana is the standing separate leg head to knee pose. Three other popular poses include: Tadasana, the tree pose; Padangustasana, the toe stand; and, Savasana, the dead body pose.

Pavanamuktasana is the wind-removing pose. Pada-Hasthasana is a sit-up. Bhujangasana is the cobra pose. Salabhasana is the locust pose. Poorna-Salabhasana is the full locust pose. Dhanurasana is the bow pose. Supta-Vajrasana is the fixed firm pose. Ardha-Kurmasana is the half-tortoise pose. Ustrasana is the camel pose. Janushirasana and Paschimotthanasana is the head-to-knee and stretching pose. Ardha-Matsyendrasana is the spine-twisting pose. Kapalbhati in Vajrasana is the blowing-in firm pose.

Reference:
Q&A Related to "What are the 26 Bikram yoga poses?"
1. Lie on the mat with your stomach on the floor and your arms positioned at your sides. Your legs should be no wider than your hips and remain that way through the entirety of the
http://www.ehow.com/how_2352089_assume-full-bow-po...
It varies. I've been to a few different locations and on some days it will be 30% men, 70% women and on other days 50/50. It just depends on the day, but it is very mixed. Men stereotypically
http://www.quora.com/Yoga/What-is-the-gender-ratio...
Choudhuryand Rajashree founded the Yoga College of India in Beverly Hills in 1974. They
http://www.chacha.com/question/what-is-bikram-yoga...
Also known as hot yoga, is a style of yoga developed by Bikram Choudhury. It is ideally practiced in a room heated to 105F (40.5C) with a humidity of 40%.
http://www.kgbanswers.com/what-is-bikram-yoga/4489...
Explore this Topic
When you want to utilize all the 26 Bikram Yoga poses make sure you start by taking enough liquids most preferably water a day before the yoga lessons. When you ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com