What are the basic steps of aerobics?


Basic steps in aerobics include marching or jogging in place, skipping, jumping jacks, kicking, punching, hamstring curls and the grapevine, a lateral move where exercisers step rhythmically to the right and then to the left. Modern aerobics classes often include modified kickboxing moves in a mode of exercise referred to as cardio kickboxing. Aerobics instructors incorporate strength training exercises in their routines such as squats, lunges and upper-body exercises performed quickly and rhythmically to increase heart rate.

Aerobic exercise combines movements of both the arms and the legs. Aerobics instructors are trained to develop targeted routines that improve cardiovascular health and increase physical stamina and muscle tone in participants. Instructors develop creative routines that incorporate traditional athletic moves, dancing and boxing to keep participants motivated and entertained while exercising.

Aerobic exercises are usually performed to the beat of specially designed, up-tempo music used to motivate participants. Music for aerobics is designed to help participants move quickly to reach a targeted heart rate, thereby increasing cardiovascular health and encouraging weight loss.

Aerobic exercisers monitor heart rate to determine their exertion during a workout session. Exercisers check the heart rate using monitors attached to the body or by placing two fingers on the artery in the wrist or neck and counting the number of beats to the second hand on a clock.

Q&A Related to "What are the basic steps of aerobics?"
se that incorporates sequences of dance steps to music. Aerobics classes are generally led by one instructor who calls out dance moves throughout the workout session as she demonstrates
Face the step platform with your hands on your hips. Breathe in and out slowly, becoming aware of your breath. Bend your right leg slightly and step up onto the center of the platform
In most gyms and health-clubs, and some physical therapy centers, there are machines that emulate the effect of climbing an ongoing staircase with a clever belt of material that acts
Richard Simmons has a video called Step n Sweat. It's fun, and easy, but you get a good workout. It's about 35 minutes of stepping, 5 for warm-up, and 5 for cool down.
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What Are Basic Aerobic Steps?
If you are looking for a fun way to incorporate cardiovascular exercise into your workout routine, you can try taking an aerobics class. If you can't find a class that works for you, try putting on some music and creating your own routine. You can start... More »
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Source: www.ehow.com
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