What are the benefits of fish oil?

Answer

Fish oil contains omega-3 fatty acids, which can reduce the risk of coronary heart disease and lower cholesterol, according to the Mayo Clinic. The two types of omega-3 fatty acids contained in fish oil are called DHA and EHA.

The omega-3 fatty acids found in fish oil have other benefits besides protecting heart health. For example, omega-3 fatty acids help to reduce swelling and pain, which might be why fish oil is often a useful treatment for psoriasis (a painful skin condition) and dry eyes, according to MedlinePlus. This source states that fish oil is an effective treatment for high triglycerides.

Q&A Related to "What are the benefits of fish oil?"
Fish oil from "dark" fish like salmon, mackerel, herring or anchovies is an excellent source of omega-3 fatty acid. Fish oil provides two different kinds of fatty acids:
http://www.ehow.com/facts_5847438_benefits-fish-oi...
The benefits of flaxseed oil would be that it taste better than fish oil. It has all the omega essential fatty acids, it has fiber and zinc, and loaded with B Vitamins. It's beneficial
http://www.ask.com/web-answers/Health/Diseases/wha...
Fish oils are full of Omega-3 oils which are vital for brain function and a healthy heart. They are also good for keeping your joints healthy and supple.
http://wiki.answers.com/Q/What_are_the_benefits_of...
A comprehensive list of health benefits is as follows: http://en.wikipedia.org/w. iki/Fis. I would like to emphasize the point in the article that it is an effective systemic anti-inflammatory
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