What Are the Benefits of Omega 3?

Answer

Omega 3 has numerous benefits. It is known as brain food, since it is a building block that is essential in the development of cell membranes, neurological systems and signal pathways. It also assists in maintaining good eyesight because it is a key component of the retina. Omega 3 is also believed to have a significant effect on reading skills as well.
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Omega-3 Polyunsaturated Fatty Acids
FISH OIL, OMEGA-3 FATTY ACIDS (Fish Oil, oh MAY ga 3 fatty AS ids) are essential fats. It is used to treat high triglyceride levels. This medicine may be used for other purposes; ask your health care provider or pharmacist if you have More »
Source: healthline.com
The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health. The most important 2 fatty acids in the Omega 3 family are EPA and DHA as these are in limited supply and only found in any real quantities in oily fish and fish oil supplements. The benefits of omega 3 for pregnant and nursing mothers and for young children for healthy development of the brain and vision.
The benefits of omega-3 include preventing blood clots, protecting against irregular heartbeats, and lowering blood pressure, especially in people with hypertension or atherosclerosis.
Q&A Related to "What Are the Benefits of Omega 3"
The benefits of omega 3 is that it is a fatty acid and provides the body with a great ability to have a healthier heart. Omega 3 fatty acid will help a person to lower their cholesterol
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Omega-3 promotes heart health by reducing the risk of heart attack, arrhythmia and stroke as it lowers blood pressure. Omega-3 improves attention and memory, making it especially
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Omega 3 fats, such as the ones in fish oil, have a lengthy list of health benefits. Among other things, they have been shown to reduce the incidence of heart disease, provide some
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Omega 3s are essential fatty acids and are known to benefit health in a number of ways. Heart health experts recommend omega 3 supplements for those with high cholesterol/triglyceride
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The benefits of omega 3 is that it is a fatty acid and provides the body with a great ability to have a healthier heart. Omega 3 fatty acid will help a person ...
The benefits of omega 3 is that it is a fatty acid and provides the body with a great ability to have a healthier heart. Omega 3 fatty acid will help a person ...
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