What are the benefits of Omega 3, 6, and 9?

Answer

All of the Omegas provide similar health benefits, including increased blood circulation. Omega 3 and 6 are considered essential fatty acids because the body needs them but cannot produce them. Omega 9 is produced by the body, but in limited amounts.

Omega 3 and 6 contain DHA, EPA, and ALA fatty acids. Fish have high DHA and EPA content while certain seeds, such as flax seeds, contain large amounts of ALA.

Omega 3 and 6 increase blood circulation throughout the body and reduce inflammation. The essential fatty acids also prevent heart disease, lower triglycerides and blood pressure and can help with depression and arthritis.

Omega 6 specifically helps with hair growth, skin health, metabolism regulation, and the reproductive system. It is important to maintain a healthy balance between Omega 3 and 6. Getting too much Omega 6 can induce pain syndromes.

Omega 9 has similar health benefits to Omega 3 and 6. It has oleic acid, which can reduce the chance of heart disease and stroke. Omega 9 also improves the immune system and it lowers cholesterol.

Omega 9 is most often found in different oils, such as olive oil, sesame oil and chia seed oil. Large amounts of Omega 9 can also be found in pecans, macadamia nuts, and avocados.

Reference:
Q&A Related to "What are the benefits of Omega 3, 6, and 9?"
Omega-3, omega-6 and omega-9 are all fatty acids that are essential to good health. The omega fatty acids are beneficial to the skin and hair, the circulatory, reproductive and respiratory
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Omega 3 fats, such as the ones in fish oil, have a lengthy list of health benefits. Among other things, they have been shown to reduce the incidence of heart disease, provide some
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omega 3 are suppose to be great for heart health helping clean out your arteries and lower your cholesterol. http://mytotalfitness.blogspot.com/. http://thegreatbookmarks.blogspot.com
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1. See. why. you should supplement with Omega 3~6~9. Most Americans, at least, are vastly disconnected from their hereditary (grass~fed beef and chickens, eggs, cold water fatty fish
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