What Are the Different Types of Circuit Training?

Answer

Circuit training involves a successive series of timed exercises done one after the other with varying amounts of rest between each exercise. The four main types of circuit trainings are timed circuit, competition circuit, repetition circuit as well as sport specific or running circuit.
Q&A Related to "What Are the Different Types of Circuit Training"
1. Think about your goals. There's no reason to go into an intense class if all you're looking for is a jump-start. If your goal is to get a promotion and the new position uses Excel
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Series circuit. Parallel circuit. Tank circuit.
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Circuit training involves moving from one exercise to another in quick succession. A circuit typically consists of five to 10 exercises performed for 30 to 90 seconds each. You can
http://www.livestrong.com/circuit-training-benefit...
While the hallmark CF workout can often be a circuit workout, there are a lot of workouts in CF that are not circuits. Mostly these are workouts with only one exercise, such as 100
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