What Are the Different Types of Circuit Training?


Circuit training involves a successive series of timed exercises done one after the other with varying amounts of rest between each exercise. The four main types of circuit trainings are timed circuit, competition circuit, repetition circuit as well as sport specific or running circuit.
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A Brief History. Before the growth of the ARPANET into what is now known as the Internet, name resolution was accomplished through a file stored locally on each computer called the
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