Different Types of Exercise?

Answer

The different types of exercises include: strength or resistance exercises, flexibility exercises, endurance and stamina exercises and balance and coordination exercises. Different kinds of exercise focus on improving a specific function of the body hence engaging in some of each kind is recommended.
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Seated poses are often used for breathing exercises or to help increase hip flexibility. Standing poses help strengthen the legs, open the hips and improve balance. Forward bends
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They are: 1.Muscular. 2.Cardio. 3.Resistance.
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There are multitudes of different exercises. You can do yoga or pilates,
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Fitness Workouts
Starting a fitness program may be one of the best things you can do for your health. With your doctor's OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and coordination…
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