Negative Effects of Vegan Diets?

Answer

Vegans tend to have lower cholesterol and LDL levels and blood pressure, and seem to be at lower risk for chronic disease, vegan diets have been shown to lead to B12 deficiencies, lower bone density, and elevated homocysteine levels, which can lead to various health problems. There seems to be a consensus that it is difficult for vegans to maintain proper levels of nutrients such as B12 and calcium, but the diet is basically healthy, if carefully executed. A person who follows a balanced vegan diet will not likely be malnourished, but might suffer from isolated nutritional deficiencies.
Q&A Related to "Negative Effects of Vegan Diets?"
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One of the most alarming negative effects of diet pop is its effect on the bones. According to the Framingham Osteoporosis Study, published in the October 2006 ...
One of the most alarming negative effects of diet pop is its effect on the bones. According to the Framingham Osteoporosis Study, published in the October 2006 ...
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