What Are the Seven Dietary Guidelines?


The seven dietary guidelines include consuming different kind of foods, regular physical activity, eating grain products and taking sugar in moderation. Others are eating food that has low saturated fats, low cholesterol and alcohol as well as salts should be consumed in moderation.
Q&A Related to "What Are the Seven Dietary Guidelines?"
The dietary guidelines are a set of suggestions designed to help people develop healthy eating habits and increase physical activity levels. Use up at least as many calories as you
6 dietary guidelines are :1. Eat a variety of foods.2. Balance the food you eat with
err i live in the UK, but I'm sure our guidelines are similar -5 fruit and veg a day(I think it is 7 or 9 in the us) -2000 calories a day for females 2500 for males -no more than
Fats should not account for more than 30% of calorie intake and saturated fats should be kept at about 7%. Fat has 9 calories per gram, for those who will calculate. Take 30% of
1 Additional Answer
The seven dietary guidelines are: 1) Eat a bunch of different types of foods. 2) Find a your healthy weight and try to maintain it. 3) Keep your saturated fat and cholesterol as low as possible. 4) Eat whole grains, fruits and vegetables. 5) Watch how much sugar you eat. 6) Limit your salt and sodium. Remove the salt shaker from your table, and try not to cook with salt. 7) Limit your alcohol. Your body will use it as fuel instead of the food you eat or the fat you have stored.
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