What are weightlifting belts for/?

Answer

A weightlifting belt helps in reducing stress on the lower back while the person is lifting in an upright position and preventing back hyperextension during overhead lifts.
Q&A Related to "What are weightlifting belts for/"
A weightlifting belt can be a reminder to keep your spine in the correct position
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Weight lifting belts help to support the back when lifting heavy weights. They're helpful for bodybuilders performing dead lifts or power lifting. The belt reminds you to keep your
http://www.ehow.com/facts_7261565_wear-weight-lift...
The desire to do it and consistancy.
http://wiki.answers.com/Q/What_is_required_to_lift...
Preferably for machines at the gym explaining the number of sets you should do, cadence, etc. Most fitness videos I've seen are geared towards fitness at home, but I have a gym membership
https://www.quora.com/What-are-some-good-videos-fo...
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