What are weightlifting belts for/?

Answer

A weightlifting belt helps in reducing stress on the lower back while the person is lifting in an upright position and preventing back hyperextension during overhead lifts.
Q&A Related to "What are weightlifting belts for/"
Weight lifting belts help to support the back when lifting heavy weights. They're helpful for bodybuilders performing dead lifts or power lifting. The belt reminds you to keep your
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A weight lifting belt reduces stress on the lower back while lifting in an
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There are several advantages of wearing the weight belt. However, the best reason to use a weightlifting belt is to increase intra-abdominal pressure, or pressure in the abdomen,
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Preferably for machines at the gym explaining the number of sets you should do, cadence, etc. Most fitness videos I've seen are geared towards fitness at home, but I have a gym membership
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