What are weightlifting belts for/?

Answer

A weightlifting belt helps in reducing stress on the lower back while the person is lifting in an upright position and preventing back hyperextension during overhead lifts.
Q&A Related to "What are weightlifting belts for/"
1. Determine that you will indeed benefit from using a weight lifting belt and then buy a quality belt. Often, trainers at your gym will know where to go or whom to ask for more information
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increased strength, muscle tone, bond density and general fitness.
http://wiki.answers.com/Q/What_are_the_benefits_of...
Preferably for machines at the gym explaining the number of sets you should do, cadence, etc. Most fitness videos I've seen are geared towards fitness at home, but I have a gym membership
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You will only reap the full benefits of a strength training workout if you maintain proper form. Invest in a session or two with a
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