What Burns More Calories a Rower Machine or a an Cross Trainer?

Answer

A 30 minute or 2000m row followed by a series of arm curls, tricep curls and squats. These exercises add to the calorie burning qualities of your workout and you'd burn between 250-300 calories in this workout.Depending on the intensity, you can burn more calories with a cross trainer compared with a treadmill or exercise bike, as a cross trainer can enable you to burn up to 8 to 12 calories a minute.
Q&A Related to "What Burns More Calories a Rower Machine or..."
Treadmill for running more cardio intense. Cross trainer more toning, thighs, glutes. Both will burn fat effectively,however equally important is diet. Avoid carbs late and at bedtime
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Well the cross trainer is a good work out but i find this can be really boring. Where as a tread mill, you can set yourself different challenges as to how far you run and try and
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