What Can You Do to Build up Your White Blood Cells?

Answer

To Build up White Blood Cells, you get plenty of Vitamin C, which can be found in fruits and vegetables, such as oranges, it is also available in supplements. Add vitamin E to your diet which can be found in seeds, vegetables, grains and oils. Also make sure you have plenty of protein in your diet such as Lean chicken, fish, and eggs are foods rich in protein. To read more about the white blood cells, this link can be used
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There are some simple things you can do to build up your white blood cell count. Just by adding to taking away things from your diet could be enough to make a difference. You'll want
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1. Get plenty of Vitamin C. Vitamin C not only can be found naturally in fruits and vegetables, such as oranges, but is also available in supplements. Take a minimum of 200 milligrams
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It is increased during any type of injury,disease or by other agents to which the body is sensitive but it decreases during AIDS,Pneumonia and some other diseases.
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