What Can You Eat on Atkins Diet?


An Atkins diet consists of Steak that is prepared with Bearnaise sauce and comprising of eggs, bacon and cheddar cheese omelettes. This diet is high in protein, low in carbohydrates and it has no sugars. This program has been used by people to defeat obesity and heart diseases.
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What Foods Can You Eat on the Atkins Diet?
Although the Atkins diet has been around for many years, many people think it is a strict no-carbohydrate, high-protein diet, which is not the case. The Atkins diet limits the amount of carbohydrates you take in, but encourages better choices in every... More »
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If you are following the atkins diet, you need to limit your carbohydrates intake. You can therefore eat protein from sources such as beef, pork, chicken, turkey and salmon. You can also eat cheese both hard cheese and cottage cheese.
Atkins diet is a low carbohydrate diet formed by Robert Atkins. On Atkins diet, you are eating almost pure protein and fat. You can eat red meat, fish, poultry and regular cheese. You can also cook with butter and put olive oil on your salads.
Allows you to eat foods traditionally regarded as rich or heavy: meat, eggs, cheese, and more;eating almost pure protein and fat. You can consume red meat, fish (including shellfish), poultry, and regular cheese (not 'diet' cheese, cheese spreads, or whey cheeses)
What you can eat on the Atkins diet would mostly be protein and fat and some vegetables. It is important to limit the amount of carbohydrates and the fruits that you eat on the diet.
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