What Causes Tight Hamstrings?

Answer

The most often causes of tight hamstrings are imbalanced quadriceps. This may arise from long hours of sitting, tension, back problems, and poor coordination and habitual patterns of movement.
Q&A Related to "What Causes Tight Hamstrings"
Too much sitting in an office chair during the workday can cause hamstring tightness. Sitting causes the hamstring muscles to be inactive, and kept at a shortened length, which causes
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Muscles will tighten up, usually from not being used all the time. To get rid of the tightness you have to free up the muscle to get it to move again and here's how to free up your
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Hamstring inflexibility is usually caused by a few things. One reason why many feel like their hamstrings are tight is due to a slight anterior pelvic tilt. The hamstrings attaches
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Too much sitting in an office chair during the workday can cause hamstring tightness. Sitting causes the hamstring muscles to be inactive, and kept at a shortened ...
The feeling of having tight, stiff hamstrings tends to occur with overwork during exercise. To ease this uncomfortable issue, one can do some light, repetitive ...
Video Transcript. Hi, I'm Les Whitley, here today to talk to you about how to stretch out those tight hamstrings. For those of you who have any kind of hamstring ...
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