What Diabetics Can Eat?

Answer

Some of the foods that diabetics can eat include oats porridge, bran, onions, lettuce, mushrooms, pepper spinach, barley and cauliflower among many others. In general, diabetics should avoid foods that have high glycaemic index as they cause a rapid increase in blood sugar level, and examples include cakes, biscuits, bagels, broad beans, potatoes, parsnip and sugar coated cereals.
1 Additional Answer
Diabetics should avoid eating fatty foods and carbohydrates to reduce metabolism labour as well as fat breakdown. It is also advisable to lay off meat and alchohol with a diabetic highly advised to pick a largely vegetarian diet.
Q&A Related to "What Diabetics Can Eat"
Only women that are pregnant get Gestational Diabetes. It's caused when there sugar levels are too high and it needs to be brought down. Sometimes medicine is needed, but a change
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