Bruce Lee's diet consisted of food that were not empty calories and provided benefits to the body. He stayed away from refined sugar, avoided dairy products, and paid attention to his portion sizes and ate four or five small meals a day.
Bruce Lee ate Pasta, spaghetti and rice which were his valuable sources of carbohydrates. He took tea every day, mixing it with honey. Supplements were part of his diet and most commonly he would consume two protein drinks a day.