What Do Marathon Runners Eat?

Answer

A good diet for a marathon runner should include: carbohydrates, fibre, water, fats and proteins. It is also important to ensure that the following minerals are provided: iron, calcium and zinc. In addition, vitamins B complex, C and E should be in abundance.
Q&A Related to "What Do Marathon Runners Eat"
You're going to want to eat high carb foods; pasta, oatmeal, breads, potatoes (white and sweet) PLENTY of fruits and vegetables with protein (grilled chicken works) You are going
http://wiki.answers.com/Q/What_should_a_marathon_r...
Whatever you eat, it should definitely be something you've had on previous mornings before a long run or other race. I'm a fan of oatmeal, bananas, and clif bars. It's also really
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Before a marathon, you should eat a balanced meal. Make sure it has protein, carbs, and low fat. For example, a plate of wheat noodles with tomato sauce and a piece of grilled chicken
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1. Get enough protein. Use vegan protein sources such as tofu, nuts, whole grains, legumes (beans and lentils, for example) and dark green vegetables. Aim for at least 60 grams of
http://www.ehow.com/how_2083108_be-vegan-marathon-...
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A good diet for a marathoner should include proteins, carbohydrates and vitamins in balanced proportions. Marathoners should eat a lot of fresh produce, salads ...
1. Navigate to the Competitor Wireless's website (see Resources) The race has partnered with Competitor Wireless to offer real-time updates on runners' progress ...
It's actually 'carbohydrates', or carbos for short. Crabs release slow burning energy so that the runner can last longer, as opposed to a faster burning energy ...
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