What Does a Healthy Breakfast Consist of?

Answer

A healthy balanced breakfast should be filling enough to last you till lunch and provide you with carbohydrates to provide energy throughout the day, bannana's, porridge oats and a glass of juice provide this.
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A Continental breakfast consists of various foods like Drinks; coffee and milk (often mixed as Cappuccino or latte) or hot chocolate; Sweet cakes and pastries ...
A healthy lunch will contain protein to fill you up, carbs for energy, fibre for the body and low saturated fat. A chicken breast sandwich in wholemeal bread along ...
A healthy diet consist of eating 5 main categories of foods, bread, potatoes, pasta, rice, noodles and breakfast cereals, fruit and vegetables. Milk and dairy ...
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