What Does a Healthy Diet Consist of?

Answer

A healthy diet consist of eating 5 main categories of foods, bread, potatoes, pasta, rice, noodles and breakfast cereals, fruit and vegetables. Milk and dairy foods. Meat, fish, poultry and pulses. Foods containing fats and sugars.
Q&A Related to "What Does a Healthy Diet Consist of"
A healthy diet will consist of at least 5-7 fruits or vegetables, lean protein and whole grains. It should be balanced and paired with at least 8 glasses of water a day.
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1. Bread, potatoes, pasta, rice, noodles and breakfast cereals. These foods mostly
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Protein, Vegetables, Fruit, and some Carbohydrates.
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Use the USDA Choose My Plate website (replacement for the Food Pyramid) to find out. It is completely free: ChooseMyPlate.gov Embed Quote
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