What Does a Healthy Lunch Consist of?

Answer

A healthy lunch will contain protein to fill you up, carbs for energy, fibre for the body and low saturated fat. A chicken breast sandwich in wholemeal bread along with salad and low fat dressing is a healthy and filling option, along with some fruit.
Q&A Related to "What Does a Healthy Lunch Consist of"
Healthy lunch should consist of food supplements enriched with vitamins. It should include bread,veg or chicken soup,any vegetable item with a fruit like apple, banana etc. In western
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A healthy lunch will consist of a fruit, a vegetable, and some sort of meat and
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1. Choose foods that represent each group on the food pyramid. Lunches should include a source of protein, complex carbohydrate, fruits and vegetables and dairy. 2. Avoid "quick
http://www.ehow.com/how_2083901_fix-healthy-lunch....
1. Toast. the. bread. if desired. Ad. 2. Add the mayonnaise, lettuce and meat to the sandwich. 3. Wash and slice the. vegetables. 4. Wash the fruit. 5. Store the sandwich, vegetables
http://www.wikihow.com/Make-a-Healthy-Lunch
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