What does a Mediterranean diet consist of?


A Mediterranean diet consists of vegetables and fruit, salads dressed with olive oil, fish, bread, pasta, and other grains. The diet also contains low to moderate quantities of wine, and some eggs. The Mediterranean diet is based on the Southern Mediterranean region mainly in Spain, Italy and Greece.
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The Mediterranean Diet
The Mediterranean Diet is based on the traditional eating habits of poor coastal regions of Southern Italy, Crete, and Greece. It emphasizes eating vegetables and legumes, fresh fruit, olive oil, and moderate amounts of fish, poultry, and red wine.
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