What Does a Mediterranean Diet Consist of?

Answer

A Mediterranean diet consists of vegetables and fruit, salads dressed with olive oil, fish, bread, pasta, and other grains. The diet also contains low to moderate quantities of wine, and some eggs. The Mediterranean diet is based on the Southern Mediterranean region mainly in Spain, Italy and Greece.
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The Mediterranean diet consists of larger doses of fish, vegetables,
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The Mediterranean diet is exactly what the name suggests -- the diet of those lucky people who live around the Mediterranean. High in flavor and nutrition, it might seem to many to
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1. Replace foods in your diet in moderation. You don't want to jump in to all Mediterranean Diet if you are a fast food junkie. Slowly replacing side dishes is a way to start! 2.
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Defining and understanding the Mediterranean Nutrition and Diet is not easy because there are several countries that border the Mediterranean Basin. Still, the traditional diets from
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Ask.com Answer for: what does a mediterranean diet consist of
The Mediterranean Diet
The Mediterranean Diet is based on the traditional eating habits of poor coastal regions of Southern Italy, Crete, and Greece. It emphasizes eating vegetables and legumes, fresh fruit, olive oil, and moderate amounts of fish, poultry, and red wine.
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