What Does a Treadmill Do for Your Body?

Answer

A treadmill can do many things for the body. It can help to work the leg muscles and build them. It can also help to strengthen a person's heart and allow them to walk or run longer periods of time.
Q&A Related to "What Does a Treadmill Do for Your Body?"
1. Begin your workout by programming the treadmill to operate at a slow speed. Increase to a medium speed after five minutes. After three minutes at that pace, increase the speed
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If you keep your abs tight while on it, all the muscles from your abs down.
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Not only will you lose weight when you are faithful in using the treadmill.
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À l’ère de l’obésité et des maladies, les exercices de sport sont devenus très importants. mais à cause du manque de temps, et
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What Does a Treadmill Do for Your Body?
Treadmills offer a variety of workout options including walking, jogging, running, and even simulated hill climbing. In addition to the convenience of being able to workout indoors at any time, treadmills offer specific benefits to your muscles, lungs... More »
Difficulty: Easy
Source: www.ehow.com
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