What Does Potassium Do for Your Body?

Answer

To answer what potassium does for your body, let me ask you a question. Have you ever been sitting there in a chair, or laying in bed. You stretch lazily, and then scream and leap to your feet doing the 'Oh God This Hurts!' dance while hopping from foot to foot. What is this you ask? Why it's a leg cramp! Potassium actually stops leg cramps, and having leg cramps often is a sign of a Potassium deficiency. Potassium is responsible for nerve cell function, protein synthesis, muscle growth, and muscle contractions. So, without potassium, a lot of things can go wrong. Did you know that Potassium is also a very soft metal? You can cut it easily with a knife.
Q&A Related to "What Does Potassium Do for Your Body"
Potassium, along with sodium and other minerals, is responsible for keeping the body's electrolyte balance, which stabilizes the amount of water our cells hold. It also helps normal
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Potassium plays an important role in the way the brain sends electrical signals between cells. It also is involved in sending messages to the muscles and preventing muscle contractions
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Most of the body's potassium (about 98% occurs inside various cells and organs, where its concentration is about 150 mM.
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1. Drink 10 to 12 glasses of water daily to bring down your potassium level. Water is an antioxidant and helps flush toxins out of your body. 2. Eat 6 to 7 servings of meat or meat
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