What Exercises Can Make Your Legs More Flexible?

Answer

Stretching exercises make your legs more flexible for example the split stretching exercises that are normally used in gymnastics, dance, cheerleading, martial arts and others. You can also sit down with your legs straight out and take your right leg and swing it over your left leg a few times to make them more flexible. Running and skipping a rope also make your legs flexible.
Q&A Related to "What Exercises Can Make Your Legs More Flexible..."
Uhh.I've always thought that exercise does not increase "bone flexibility" I think stretching more than plain exercise increases the elasticity, tone, and overall strength
http://wiki.answers.com/Q/How_does_exercise_cause_...
Stretching, though often overlooked, plays a vital role in keeping
http://www.chacha.com/question/what-are-good-exerc...
There is only one way to become more flexible, stretch every day. It takes time and effort. Sorry no ancient Chinese or Japanese secret. There are many types of stretches. Standing
http://answers.yahoo.com/question/index?qid=201003...
You will probably always have one leg more flexible than the other, although with perseverance you can get them to be fairly equal. IME and with other martial artists I've talked
http://uk.answers.yahoo.com/question/index?qid=201...
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