What Food Are Minerals Found in?


Different minerals are contained in different types of foods. For instance, sources of iron include: eggs, nuts, wholegrain cereals and wholemeal bread. Magnesium on the other hand is found in foods like rice, milk, green leafy vegetables, yoghurt and lean meat.
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What Minerals Are Found in Food?
Minerals fail to attract the spotlight that vitamins often do. The lack of attention leads many to believe minerals aren't as important as vitamins. In fact, minerals are essential partners to vitamins and can be found in many of the same foods. Although... More »
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Minerals are the elements required by living organisms to help in their growth. Good food sources that have minerals include yoghurt, cheese, mushrooms, liver, bananas, potatoes, chicken and vegetables. Examples of minerals that are needed include potassium, iron, magnesium, copper and zinc and they all have different roles to play.
Minerals are found in foods such as meat, cereal, bread, milk, fish and vegetables; they are mainly calcium and Iron. Minerals are important for developing strong bones and teeth, converting the food we eat into energy and controlling fluids in our body cells.
Minerals are found in different types of food and all foods contain one or more minerals. Some of the minerals are Calcium which is found in dairy products, such as milk and yogurt, Iron found in meat, tuna and eggs, Potassium found in bananas, leafy green vegetables, such as broccoli and dried fruits.
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