What Food Contains Keratin?


The food items that contain Keratin include: kidney, liver, poultry, fish, fruits and vegetables such as cauliflower, peppers, Brussel sprouts, broccoli and onions. Whole grains and sulphur-containing foods such as eggs, beans, kale and soybeans also have high levels of keratin.
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What Food Contains Keratin?
There are a few old wives' tales about keratin, and a few new products with keratin are always available. The interesting fact about keratin is that many different types of food products have the gelatin which that produce keratin, but it doesn't exist... More »
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Source: www.ehow.com
Food that contain keratin are also food that contain carotene. You will know by their color really. Sweet potatoes, carrots are foods you will look for to get this rich nutrient.
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