What Food Contains Keratin?


The food items that contain Keratin include: kidney, liver, poultry, fish, fruits and vegetables such as cauliflower, peppers, Brussel sprouts, broccoli and onions. Whole grains and sulphur-containing foods such as eggs, beans, kale and soybeans also have high levels of keratin.
Q&A Related to "What Food Contains Keratin"
Function Keratin is made up of mostly dead cells and helps protect your body in layers of skin, nails and teeth. It's produced by amino acids which are formulated from foods that
i think nail enamel,teeth.
Vitamin E can be found naturally in many vegetables and nut oils, as well as vegetables and nuts. Leafy green vegetables are particularly high in vitamin E., as are avocados and tomatoes
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Ask.com Answer for: what food contains keratin
What Food Contains Keratin?
There are a few old wives' tales about keratin, and a few new products with keratin are always available. The interesting fact about keratin is that many different types of food products have the gelatin which that produce keratin, but it doesn't exist... More »
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Source: www.ehow.com
Food that contain keratin are also food that contain carotene. You will know by their color really. Sweet potatoes, carrots are foods you will look for to get this rich nutrient.
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